Download our NEW Mobile App!
10033 Highway 70 East, McEwen, TN 37101 | Phone: (931) 582-8808 | Fax: (931) 582-7707 | Mon-Fri 8:30am - 6:00pm | Sat 9:00am - 1:00pm | Sun Closed
Get Healthy!
- Posted May 11, 2026
8,500 Steps a Day Could Be the Sweet Spot for Preventing Weight Regain
A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.
